Sunday, November 21, 2021

Non-Dairy Mozzarella Cheeze

                                                                 Mozzarella Cheeze
 


In our efforts to reduce saturated fat from our diets, (and to counter the temptations of all the really yummy commercial vegan cheezes out there now, that are yes, yummy, but also full of coconut oil and other unhealthy fats), I have been playing with vegan cheeze recipes.

Just in the last few years, the amount (and creativity!) of plant-based you tubers and bloggers has really gone up and there are some impressive renderings out there.

I recently tried a recipe I got from Terri Edwards of eatplant-based.com https://eatplant-based.com/vegan-cheese-recipes/.  If you follow the link, she has 6 recipes on there; I haven't tried them all yet, but intend to as they look wonderful.

Her mozzarella recipe can be frozen and at that point can be grated, making it a handy topper for a variety of dishes.

I tried it just as-is and found it to be quite tasty.  I think it would also be good with a few other spices added in to it for variety and will play with that in future makings.












(Note:  Mozza cheeze pictured with Sigdal Norwegian crackers, a hearty cracker I found recently at Costco that has not been restocked there.  I will try to duplicate them and put up a blogpost on that experiment at some point.  Also shown are broccoli microgreens, another nutritional addition I've been playing with.)

I adapted Terri's recipe slightly, but please visit her site for her original recipe as well as many more yummy, healthy options.

Mozzarella Cheeze

3/4C water
1/4C raw cashews or cooked white beans
1T apple cider vinegar
1T nutritional yeast
1T cornstarch 
3/4t salt

Blend all ingredients until smooth.

Place in saucepan and heat over low heat until mix begins to thicken.  Whisk while heating and continue til thick and stretchy.  Cool.  Refrigerate to store or freeze for grating.

Noracooks.com and Kathysvegankitchen.com also have good mozza recipes as well as many others!

Happy cheezing.


Eating well, in Ohio.
Sue



Wednesday, May 20, 2020

A Versatile Sauce & the Benefits of a Global Pandemic






Here we are; Terra Incognita.  We have never been here before.

As I write, much of the world is a month or two or more into various shades of lockdowns, recommended or enforced stay-at-home orders, sheltering in place, reduced services and resources and the looming fear of a not completely understood threat. 

It feels like we are living in a bad B-movie at times and most days I wonder when the closing credits will roll.

I hear the phrase bounced around now that 'things will never be normal again' or some variation of that.  Whether that is early social engineering to get us ready for more government control or some other 'tin-foil hat' possibility or rather more likely simply expressed fear of losing what we have temporarily lost more permanently, no one can say.

These are dark times.

But the Universe is firmly rooted in yin and yang, black and white; we literally need dark in order to perceive light.

So what is the 'light' of these dark times? 

Well, Mother Nature for one is enjoying a much-needed respite from pollution and over-consumption.  In fact one could make the argument that perhaps she weaponized a virus to threaten the most destructive species on her beloved Planet Earth.

Dolphins are returning to canals, sea turtles are reproducing in wild numbers and air is clearing in places where the pollution was so bad, visibility was drastically hampered.  The side-by-side before and after pictures of such formerly heavily polluted areas are stark and stunning.

What else is happening in a positive direction?

People are cooking at home more, people are examining their health and their life-styles, garden seed companies are selling out as people put in gardens or expand their existing ones and there seems to be a return to a simpler way of life. 

Whether or not the lessons we learn from examining our lives in this enforced classroom and in seeing first hand the negative effects of humanity on Earth will cause us to focus these lessons into lasting change remains to be seen, but for now, we all have a chance to re-examine and to evolve, if we take it.

And this, is a very good thing.

----------------------------------

A Versatile Sauce.

I am sure I have covered this sauce on this blog previously, but it is worth a re-do.  This sauce is a great basic white sauce/alfredo type sauce that can be widely adapted to various uses in casseroles, over pasta (the red lentil noodles at Trader Joe's are my new gluten free favorite)
, potatoes, steamed veggies/rice.  It comes together very quickly and is a great go-to for a quick meal.

White Sauce

1/4 C raw cashews (or other raw nuts/seeds)
1 block of tofu, drained (any kind will work; silken produces an extra nice texture but firm works well too)
1 large vidalia onion, chopped
veggies  (mushrooms, kale etc.)
lentils
 

Soak cashews or seeds in Vitamix covered by a small amount of water.  (Soak 15 minutes or more).  While nuts are soaking, carmelize onion in a frying pan with just enough water to keep from sticking.  Add more water to loosen darkened bits on bottom of pan.  Add in mushrooms and other veggies/lentils and a bit more water as needed.  Cover and lightly steam. 

Blend nuts in blender.  Add block of tofu and blend slowly increasing speed as blender will tolerate.  Add more water if needed to blend until creamy.  Add tofu/nut mixture to frying pan.  Stir and heat.  Ready to serve.

                                                 






                                                     
                                                            






                                               
                                                             

Sue, examining life, eating well, in Ohio

Saturday, April 25, 2020

The Loss of our Humanity: the True Threat of COVID-19?

Late in February and early into March, I was beginning to get quite concerned about news of the coronavirus and what threats it might impose.  I cautioned a few of my closest friends that we needed to prepare for it sooner rather than later.  What I was most concerned about was not the virus itself, although admittedly that WAS and still IS a concern, but rather the populace-at-large's REACTION to the threat of the virus.

I quietly and calmly began stocking up on the things I like to have on hand anyway (years of living out in the country and at some distance from grocery stores has trained me to keep our cupboards pretty well-stocked, but a recent desire to 'use up everything' had left us in a bit of a deficit). I loaded up on beans and rice and whole-grain pastas, some canned goods and nuts and seeds.

I had a trip to the nearest Costco planned and that is where I first noticed the changes:  people were moving through the store at a much faster pace.  Gone were the smiles from shoppers' faces, now replaced by furrowed brows and deeply focused eyes flitting from displays to shelves.  Twice my cart was hit by another cart as the shopper was so intent on getting her list complete.

I noted what was in the huge carts that these shoppers were wheeling through the aisles:  some completely full of huge multi-packs of toilet tissue, paper towels and cleaning supplies.  Out of curiousity, I made my way back to the TP aisle and was stunned to see the aisle nearly picked clean.  There were no diapers, no paper towels, no toilet tissue, only a crowding of carts and shoppers staring at the shelves as if, in doing so, TP would magically appear.  I moved on as others did, perhaps all of us sharing the new realization that shit.was.getting.real.

{After I finished my Costco shopping, I zipped into the nearby Aldi and found a decent stocking of TP, not completely full, but with enough and I grabbed a pack knowing that even though we had plenty at home, doubtless my single adult son had not stocked any.  Turned out that I was right.  As of a visit to Aldi's this am, 23 April, their shelves are now bare as was the Meijer's TP aisle and the Kroger's}.

I continued my trips to stores over the next week or so, picking up more of our staple items here and there, more beans, lentils, salsa and noting that much of the 'health food' pasta and things like brown rice noodles, vegan butter and such were still on the shelves.  I picked up a few of those items as well as tofu, which surprisingly was nearly gone!  It was during one of those trips, in early March, that I began to really see it:  the barely contained terror in fellow shoppers' eyes.  This was before the precautions about 'social distancing' came out and the stores were crowded and people were strongly focused on getting their items and getting out.  There were no pleasantries exchanged.  No friendly chats among neighbors as they caught up with each other's day-to-day happenings; all of these bits and pieces of what make us human were gone.

After this store visit, I stayed home for several weeks; 5 weeks I think it was.  I drank daily from the well of continual pandemic news and local political briefings and main-lined podcasts from the BBC and other 'well-trusted' sources in an effort to stay informed.

I recognized my old nemesis fear as it came to settle around me and threatened to engulf me.  I made cloth masks for all of us as newly instructed by the powers-that-be even though just weeks before that, said powers had assured us that these measures were useless and in fact harmful as the wearing of them would cause us to incessantly touch our faces, as if we have no control over our physical being.

When the refrigerator was so empty that even my husband remarked about it, sparking me to open cabinets and assure him we had weeks and weeks of food staples available, I decided it was time to don the mask and go out into the forbidden zone, in search of fresh produce.

Our local stores had just instituted what I fondly refer to as 'old lady hour', a separate hour of shopping at 7 a.m. for those 60 years and up, as well as first responders.  I ventured in on the first day of this new schedule and was happy to see that the store was very open with lots of space between people and  only 30 or so shoppers in a very large store, with a few of them also wearing masks.  I was dismayed to see one shopper in particular in a near panic as she zipped to get around me in an aisle we were coming down at the same time, with terror in her eyes.

I tried in vain to catch and meet the gaze of a few fellow shoppers and spoke a friendly 'good morning!' to some of them.  I was saddened to note than only one or two returned the greeting and one had such a look of shock on his face as if he had never heard such a greeting before but then kindly answered me in a friendly 'good morning' back.

I wanted to scream in the middle of the store:  LET'S NOT LOSE OUR HUMANITY!!!!!

But one can hardly blame these folks, who I figure in their life before this challenge were predominately kind, thoughtful and friendly people.  Media and even well-intentioned reporting of statistics has turned people into life and death threats to each other.  They no longer see a person merely passing by but rather a host for deadly viruses that could spill out and splash onto them like waves from a vat of flesh-devouring acid at any moment.

Shortly after this shopping trip as I 'hunkered down' at home, I did a detox from the podcasts and media, only checking in once a day to our state's governor's site to quickly scan his day's briefing to see if anything new directly affected us.  After only one day of taking these measures, I began to feel much better.  By days 2 and 3, some of my original questions and critical thought regarding the pandemic itself and the world's reaction to it began to resurface.  I felt MUCH better and could then go look at information without the veil of fear clouding everything.

Things have changed quickly as our state has continued it's stay-at-home orders and increased the intensity of precautionary steps that should be taken if any one ventures out.

This morning, while out during 'old-lady-hour', I noted that nearly all shoppers have donned masks and I noted how this deprives us of the visual body language of assessing our fellow humans.  We can no longer see the beginnings of a smile, no longer quickly identify who the person is.  I thought of my early child-psychology training and recalled how vital the image of the human face is to a newborn and to a growing baby.

I fight off the sadness the realization of these things coupled with the psychological assessments of other damages that are going on; I refuse to give in to my nemesis FEAR and its cousin APATHY.

I was thinking these thoughts as I waited for a lady to get done selecting her choice of olives as I eyed the location of my husband's favorite type.  She was unaware of me as she carefully looked over the options (there is no shortage of olives at any store...yet!).  As she completed her selections, she turned toward me for a moment and I felt myself almost look away, having now become conditioned to little to no informal interaction with other people at stores, when I caught it:  The twinkle in her beautiful blue eyes and the crinkling of smiling skin at the corners of these thoughtful eyes.   I crinkled mine up in return and was so grateful for just this tiny exchange and realized, well, no one can see our mouths anymore, but we can still SMILE WITH OUR EYES!

The recognition of each other as kindred spirits, no matter our differences, is one of the key components of our humanity.  Reacting emotionally to others' situations and having a level of empathy is what allows us to enjoy, and react to, movies and other art forms, and lets us build deep friendships and relationships that fill us with much more than food could ever provide.

We are challenged and our health and lives are at stake, but there are dangers every day in every life.

Let's face them but not sacrifice our humanity in doing so and for now, anyway, at least let us smile at each other with our eyes.


Sue, smiling, in Ohio






Tuesday, April 21, 2020

The Case for Continuous Self-Improvement

I was lamenting with a dear friend the other day, a fellow-seeker as I think of her, about the case for continuous self-improvement.

I say "case" as in, I'd like to make a case FOR the benefits of proceeding down what can be a painful and frustrating path.

The genesis of this topic was cued by an innocent query of mine to her, "hey, have you run across Polyvagal Theory".  This query was reminiscent of dozens (probably closer to hundreds) of queries we have exchanged over the years, starting with said interrogatory, "hey, have you__________?"

That is code between us, and probably between other 'seekers' for, "I just dove into a rabbit hole chasing a concept/philosophy/methodology/theory, hit my first briar patch or my first A-HA!!! and now want to drag you into the hole with me!" (With a heart-full of love and need to share such treasures, of course!).

We seekers seemingly have no limit to the amount of discovery adventures we will go on (and drag others into).  I love what my friend says about it as she describes it as "part of our charm".  I know I drive my not-similarly-inclined husband completely bonkers at times with my incessant drive to know WHY and find answers to "yeah, but....".  I doubt that he considers it "part of my charm", but rather more akin to something to navigate around, like a bad habit of leaving one's shoes out in the middle of the room.

He is used to the constant piles of books, diagrams, reference materials, bookshelves packed with DVD sets, specialty reference books, folders with papers shoved into them and even though I have down-sized considerably over the years, still, there is so much material!

Knowing this, and my efforts to downsize, what did said friend get me for my birthday last December?  Why, more books of course!  And she picked out exactly the kind of books I would get for myself covering topics she knows I love to deep dive into.  I am thrilled.

To me, each of these books, articles, podcasts (the digital age is an information junkie's dream age!!!) are like little treasure chests, to be opened cautiously and with each bite (or byte!) of information savored even as one suppresses the desire to consume them quickly and ravenously like the delicious treats they appear to be.

But how much is TOO much information?  Too much knowledge?  Is there such a thing?

I hear terms like information over-load, analysis paralysis, and so on, but I think those terms can apply to other wider-scoped issues as well {like my recent OBSESSION with any and all information COVID-19.  Staying informed is one thing;  drowning in it is quite another.} 

What about balance?  Is that even possible for those of us who seem to need more, more, more?

What are we to make about this individual who just has an inborn drive to learn?  To be curious at each and every turn in life?  What about those of us with seemingly insatiable curiousities? 

A day without learning to me is like a hike across the desert with no water.  I wouldn't even think of embarking on such a day.

I line my activities up to accommodate my need to learn (now easier than ever in the podcast era).
On the good days, I manage to find a kind of balance, and on the REALLY good days, I direct my learning to things that will align with improvement across a variety of interests.  But there are days when it gets completely away from me and becomes its own entity.

Kai-zen as it is sometimes called, or  'good change', the need to spiral upwards, the drive to do better, the curiosity-driven need to look around the next corner....all of these and more subtle meanings of the term have probably inspired everything positive and beneficial that mankind has come up with (and, I suppose, by a simple twist of intent, the things not-so-good that mankind has created).



I have come to think that the universe itself models for us the concept of continuous growth, if one accepts what astro-sciences assure us is proof of the universe being in a state of expansion.  So maybe it is part of our true and most vital nature to want to grow and want to question, ask and know why?  To say: yeah, but???

Now more than ever, let us embrace the seekers among us as we turn to them to take us further upward and to, hopefully, spiral out of the substantial mess we've gotten ourselves into.  I think the need to cultivate this natural drive in ourselves is greater now than it has ever been.  We need innovation, differing views and creativity like we have never needed them before.

When we really think about it, continuous self-improvement is the only path that makes sense.  There are no statics in the universe and therefore, if you aren't on a path upward, then.........well, which way are you headed?

Freewill leaves improvement and every other option open to us, fanning out before us in a myriad of paths.

As many ancient sages have counseled us through the ages, that we can take or heed:  choose wisely.

Sue, seeking, in Ohio








Friday, February 7, 2020

Indian-Spiced Lentil Soup

Yesterday, for no reason at all, I made a big pot of lentil soup.

Today we have ice and freezing rain/sleet in Ohio and that soup is mighty perfect.

I used Robin Robertson's recipe in her cookbook "Vegan Planet" which is great to have on hand when looking for something a little different or needing some culinary inspiration.

  https://www.amazon.com/Vegan-Planet-Revised-Irresistible-Fantastic/dp/1558328319/ref=sr_1_1?keywords=vegan+planet&qid=1581011571&sr=8-1

Robin has, in her more recent cookbooks, eliminated some of the oil she uses in her 'big' books, Vegan Planet and 1,000 Vegan Recipes, but of course it is easy enough to do a water saute in place of all of that oil.

This recipe is very forgiving and a great way to use up the extra veggies that seem to accumulate in the veggie drawer of the frig or pantry bin.  In addition to her sweet potato ingredient, I used up a few white potatoes.

The recipe is easily doubled, tripled, etc. and freezes nicely too.  The blend of cumin, coriander and cayenne increase the heat in a great way that is very comforting and the addition of ginger, makes this a great healing soup for winter's ills.

I omitted the cilantro and loaded up with more lentils than the recipe called for...a LOT more lentils which makes it a bit heartier.

Carmelizing the onions in a hot water saute really adds a nice flavor.

I keep trying to duplicate the great lentils that Trader Joe's sells ready-to-eat, and have been told that they steam theirs.  I pre-cooked the lentils for this soup by steaming in a double boiler; the cooking time is increased, but the flavor is great.

I added a can of Rotel tomatoes for that extra kick.

The original recipe has been duplicated here:

https://fi.pinterest.com/pin/308426274460538138/?lp=true







My version ended up being comprised of non-measured amounts of lentils, sweet potatoes, white potatoes, celery, sweet onions, spices, tomatoes with chilis and water/veggie stock.  As with most soups, it is even better the next day.

--------------------------------------------------------------------------------------

With winter in Ohio settling in, I've got some extra indoor time to work on decluttering and sorting and have decided that the entire house needs to be gone through.  I'm employing my old "15-minute rule" that I used to go through a stockpile of boxes we had inherited with the passing of our parents.  I reasoned that I could do most anything for 15 minutes and actually set an egg-timer for 15 minutes to help me get through the first few times to allow for the daily habit to kick in.

I'm starting small, with one drawer/cupboard at a time and it amazes me how quickly a good habit can be incorporated once I push through the initial resistance.  And like any good habit, learning to incorporate a bit of discipline will spill over into other areas, which is probably why I'm finally back on this blog again!

Hoping 2020 brings good fortune to all who come across these words.

Sue, de-cluttering, again, in Ohio





Thursday, February 7, 2019

Plarn and My New Obsession





What to do when it is like this outside?





Make something!  How about a new craft using plarn?

What is plarn?

It is plastic yarn, usually made up with those excess grocery bags that some of us that forget our environmentally-conscience bags at the grocery store end up getting.

I had LOTS and LOTS of them.

I also had quite a bit of other types of plastic bags stashed for recycling/reusing---now they look like crafting supplies to me!

I decided to learn a new craft this year and thought the prospect of working with plarn would be a good opportunity to finally learn how to crochet.  I am a life-long knitter and think people are usually mostly knitters or mostly crocheters and, being a fan of knitting, I've had a resistance to learning how to crochet.

Time to let that (and other things I resist) go.

So I found a couple of videos (here is a good one on how to make plarn):

https://www.youtube.com/watch?v=4EnR6JMe1Jc

 and set out to making a mess on my kitchen table.

(I did practice FIRST on actual YARN before taking my newly acquired crochet skills to plastic.  I was surprised how easy it was to learn, but then I'm not doing anything fancy either....yet!).

I decided my project should be a large shopping bag, which would be both ironic (making a shopping bag out of bags that are already shopping bags) and practical and I wanted something that was big enough and sturdy enough to use during the summer months at our local farm market (oh I am missing the farm market right now!).

Making the plarn is fast and easy and I ended up just attaching the loops as I went, finding that to be a nice rest for my hands/wrist from crocheting and also allowing me to select colors as I go (vs. doing a bunch of them ahead of time and creating a ball of plarn).



Take ordinary store bags (or other plastic bags) and fold the bag into quarters lengthwise and snip into desired widths, trimming off the end of the bag and the handle area.  I made my strips about 1.5 inches wide (for firmer plastics, like the outer bags that carrots or household items come in, I cut the strips more narrow for ease of crocheting and to minimize bulk).







You can either attach as you go or make a long strip of the loops and roll into a ball like conventional yarn.




I didn't use a pattern but followed the basic instructions on a few youtube channels I watched.  There are many ideas out there using plarn.  (Here is a channel with several projects https://www.youtube.com/playlist?list=PLbDk5kccvZngIc99bD0_d-4cIoMK6NiZ9 ).

I started by chaining 32 stitches to get to the desired length of the bottom of my bag and then single crocheted to get the desired width of the base of the bag.  I turned the work at each end, chaining one chain stitch, before turning.




Here the bottom of the bag is beginning to shape up.

After I got the size I wanted, I began single crocheting around the edges to build up the sides.  (Double-crochet would produce a more 'airy' bag, but I wanted something tighter and more solid and also wanted more practice with single crochet).



As I began using up all of my 'stash' of regular plastic bags, I began seeing potential everywhere!  A brussel sprouts bag from Trader Joe's, the huge outer plastic that the t.p. I purchase in volume from Costco comes in, and so on.  I never realized just how much plastic I do add to the trash even when I avoid using the regular plastic shopping bags.



As I previously mentioned, working with these thicker ply plastics is a bit harder and stands out a bit on the bag, but I soon figured out that some of this tendency can be minimized by simply cutting those plastic loops more narrow, about 1/2 inch worked well for me.  I don't mind the way it looks as to me this is more about finding a use for these plastics than anything else.


















The bag is taking shape.  I wanted a large bag, and wanted handles that could take the weight and use I plan for this bag.  I found some cording in my craft box and used it to reinforce the top few inches of the bag by adding the cording in with the plastic.

I used this same process to construct the handles.






One strap ready to be attached:


I attached the handles/straps by "sewing/weaving" them into the inside of the bag using the cording and some thinner strips of the plarn.  It seems to be relatively sturdy but time and use will tell. 
                                                              



 


                                          

Happy plarning! 

Sue in cold, cold Ohio










Friday, February 1, 2019

Tahini Treats

I found a new treat from a you-tuber I've been watching lately --- what an explosion of youtubers there are now!  And there is a entire vegan/plant-based community of sorts on You Tube, (complete with DRAMA, like we don't have enough of that in the world already---but hey, we all need to express ourselves I suppose)---  anyway, it is nice to have additional resources for recipes, health tips, etc.)

The particular you-tuber I am referencing is named Miles...and his channel is Healthy Crazy Cool.  You can see his post for "Chocolate Caramel Tahini Bombs" here https://www.youtube.com/watch?v=0yfGPKLZAHs&t=11s 

I quite enjoy Miles because he doesn't seem to take himself too seriously, is a bit of cheeky sort prone to sarcasm (who doesn't love that) and occasionally posts some fun food tips that I find interesting.  Because of watching his channel, I now incorporate more tahini into my diet, something I was trying to do anyway.

In case you don't want to watch all of Miles' post, here is the quick and dirty on these very delicious treats.

You need:

Medjool Dates
Dark Chocolate
Tahini
Optional toppings:  Chopped pistachios, coconut, chopped cashews, raw cacao nibs or others

-Pit the dates.


-Stuff the dates with tahini.

 



-Freeze until the tahini solidifies (approx 20 minutes)


-Dip the dates in melted dark chocolate (or drizzle the chocolate onto the dates).




-At this point either dip or roll the dates into any toppings or sprinkle the toppings on or skip the toppings and refrigerate to help harden the chocolate.


These would make great Valentine's Day treats or just a nice treat for an energy boost mid-afternoon.



Sue, munching deliciousness, in Ohio

Wednesday, January 30, 2019

What we focus on, we get more of.....

I've needed a couple of days to 'sit' with the results of the election and now the firing of Jeff Sessions, the revoking of Acosta's press pass and the various ugliness that exists and seems to flourish unabated in this divisive political climate.

I felt a bit depressed in the early a.m. hours Wed and especially so in looking over the elections results in my home state of Ohio.

I look at the road ahead of us and the vast distance we have to travail to get to some point of sanity, of decency, to reach a point where we can progress and move forward and address the many issues in this country and not uselessly expend our energies on dealing with the circus, and the hatred, bigotry, sexism and yes, even fascism that seems to be the new status quo.

But this morning I am turning away from all of those troubling challenges and instead am focusing on Lauren Underwood.

Who is Lauren Underwood? I am sure my Illinois resident friends are aware of her as are those who have looked for the significant stories and huge victories that are floating adrift in the Sea of Disappointment.

Lauren Underwood won her race....a licensed nurse in her state upset over the turning tide in this country took on a firmly entrenched Rep. candidate and won.

Lauren represents the Sea of Change in this country. There are other stories like hers and we are making inroads and the message is clear: Hatred and Fear are powerful emotions, but they are not, and should not be, good strategies for leadership.

Many millions of people voted for change, voted for hope, voted for positive leadership.

If you have a minute, read a bit about Lauren and let's celebrate her victory.

https://www.wbez.org/shows/wbez-news/lauren-underwood-wins-illinois-14th-congressional-district/1a38e325-0473-4bdc-9445-2d7e094b8230 Sue, finding the positive, in Ohio Note: originally written 14 Nov 2018, but not published until 30 Jan 2019.



Monday, November 5, 2018

Time to Vote

In 1972, I voted for the first time. I was among the first group of American citizens allowed to vote at age 18 (before that, one had to be 21--- laws were changed in part due to the heavy draft of 18, 19 and 20 year olds who could be tapped to serve and die in VietNam but were not permitted to vote). I was actually 17, but was permitted to vote in November since my 18th birthday was in December that same year.
I remember how proud I was to vote and how excitedly I did my research on the candidates and issues at hand, how prepared I felt to go into the booth and exercise my right, a right my grandmother did not have until her mid 20's.
Much has happened since those days and I've become cynical about a great many things, politics among them, as many of my social media contacts are painfully aware.
But, I usually had hope that we were moving forward, at least in some areas, chief among them women's rights, human rights.
I wept when, here in the U.S., we elected our first African-American to the highest office, even though I disagreed with him on some of his environmental policies.
I wept too at the thought that we might elect our first woman president and I might live to see it, even though I disagreed with her on a few of her ideologies and past decisions.
I was stunned, shocked and dismayed when I saw the results of the 2016 election and the turbulence that has followed since as we have entered the age of the Twitter-in-Chief and are continuously bombarded with outlandish statements, each one more offensive than the last and fear-mongering which incites violence, hatred and heightened anxiety.
Now, as we approach the November 2018 mid-term elections, I fear we are at an important crossroad....one where almost our very basic freedoms and rights and even the defining qualities of what it means to be human are on the line.
I have many international contacts on my social media accounts and I watch their reactions to the ridiculous circus our Executive Branch has become....I have no answers for them.
I have to limit my exposure to the whirlwind of hate-speak and clear racist/sexist sentiments being spouted for fear of ending up in a constant state of unshakable nausea.
I have heard statements uttered that have rendered me speechless and cut me to the bone, and left me wondering what world there will be for my beautiful grand-daughter.
But I have hope.
These mid-term elections have already set records for early voting...33 million is a number I have heard.

Over 120 women are running for seats in the House.

We could have a Muslim-American woman, a Palestinian-American woman, a Native-American woman and even a brash 29 year old woman bringing their diverse and fresh ideas to the 'old boys' club'.
America's diversity and willingness to embrace the out-liers has ALWAYS been our strength. The efforts to make everyone the same and keep out anyone different, to 'purify' has always failed....in genetics it is disastrous to 'breed for recessive traits'.  We NEED diversity to thrive even on a biological level.
With the challenges ahead of us, we need all of our ideas, our diverse cultures and above all, CLEAR-HEADED thinking, to flourish in these times, and by flourish, I don't mean continuing to line the pockets of those at the top standing on the backs of those at the bottom. America does not need to be the next pyramid scheme.
Wouldn't it be amazing if the youth of today and the WOMEN of today and the Hispanics, the African-Americans, the Independents, all joined together in a spirit of unity and took this country back?
"Imagine all the people living life in peace". ~John Lennon.
Wouldn't it be amazing?

I will vote Tuesday.  I will exercise my right and hopefully a message is sent to Washington.  Enough.  The time for change is now.

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Since very early this year I have been on a nutritional quest and have been researching up a storm in an attempt to tweak my predominately whole-food plant-based diet and ensure I'm getting all the nutrients I need as I age into my 60's, and (hopefully) beyond.

I'm using a variety of sources, evidence-based advice, nutritionists, and my personal experience to guide me.  I hope to summarize my findings thus far as I begin to pick up writing again here on the blog.

Peace,
Sue, voting in Ohio





 


Tuesday, August 21, 2018

A Tale of Two Weddings


July was the month of weddings for us.  We had two to attend; one for the son of life-long friends and the other for our niece.

The first wedding was very traditional, and I have grown accustomed to these affairs not being very 'vegan friendly'.  I plan to eat a late lunch on the day of the event, and pack a snack to have in the car after the event.  Usually there is SOMEthing I can snack on though, some plain lettuce or a plain potato, but this event was strictly non-vegan.  Every single potential food source had been made unhealthy and inedible by me.

I had hopes when a large salad bowl was passed around to dig in the bottom of it and by-pass the thick helpings of sliced cheddar cheese, but the cheese covered practically every piece of lettuce.  I found one of the wait staff and pulled her aside to ask if there was possibly a bag of lettuce without the cheese in the kitchen somewhere, but she quickly (and not very politely) dismissed me with a curt "no".

I surveyed the buffet line and was excited to see a large vat of green beans, but then quickly saw that the beans were covered in bacon and glistened with some kind of oil.

So, I spent the evening awkwardly at my table while those around me ate a 5 course meal and I had my empty plate and my iced tea.

It was really an interesting experience though, as I noted the LACK of upset I had at the event.  I truly don't expect others to cater to me, but had thought possibly our society had evolved a bit and that maybe there would be something for those not wishing to ingest animal products, some fresh fruit or fresh veggies.  Still, even with the mild awkwardness of not eating, I enjoyed myself, centered my attention on the happy newlyweds, enjoyed conversation with people I had not seen in a long time and realized that this is the price of standing for what I believe in, for being true to my commitment to my health, my body and my ideals, and it truly is who I am.  Somehow that was far more filling than anything I could have put on my plate.

Fast forward a short 2 weeks later and we found ourselves at a 2-day wedding affair for our niece, who was marrying a man from India.  The two had decided to combine cultures and had set out to try to interlace as much of the Indian culture and traditions as they could into their ceremonies.  We had an entire dinner and celebration the night before the wedding, with family and close friends.  I was excited to find a huge bowl of salad WITH NO CHEESE!  I was set for the evening.  (There was Indian food available, but I wasn't sure of ingredients and really was fine with a huge salad, so didn't bother anyone to inquire about ingredients).  It was a great experience and there was loud Indian music that was very entertaining and off the beaten path of my musical tastes.  I loved being exposed to a bit of a different culture.

The next evening was the main event which was beautiful and fascinating in so many ways.  I again went into it with no expectations for food, but did notice as the buffet was being set up a small card with a "V" on it close to one of the heated containers of food.

When our table was called up to go through the line, I approached one of the servers behind the table and asked her if the "V" was for vegetarian or vegan.  She said that the "V" is vegetarian and that the vegan dishes are labeled 'vegan'.

VEGAN DISHES?????

I tried to control myself, but asked, you mean there are vegan dishes?  She gave me a quizzical look and said, 'well, of course!'

She proceeded to take me down through the containers of food and pointed out the first vegan dish...I looked further down to see FIVE vegan selections!  And actually, there were six because there was a bowl of plain spinach available.





(Pic of my plate at the wedding)








Now I suppose the vast selection of vegan foods was mainly because of the Indian cuisine influence, but I still am choosing to believe that times are changing and here in the west we are beginning to break free of the unhealthy traditions that have contributed in no small measure to the growing health crisis of this country.  And this change can't come soon enough!

Sue in Ohio

Friday, August 17, 2018

Tools - It's All About the Apps, the Apps, the Apps.

I recently moved past my 8th year of being vegan.  Yeah!  I continue to work to achieve maximum health and wish to age well via a whole food plant-based diet, and with this goal in mind,  I make education on current applicable research and emerging tools a priority.

I haven't jumped into the Fit-Bit craze as I view it as just-one-more-thing I would have to remember to wear and already feel encumbered by my smart phone (why do they keep getting bigger?!?!?), but I did, nonetheless, want to track my daily steps having recently embarked on a 'ramp-up' of my exercise routine. 

Enter a nifty (does anyone say 'nifty' anymore?  Probably not.)  little app:
Pedometer Step Counter.

There are many step counting apps out there and I've used a couple of others that worked well but here are the things I am liking currently about this app: 

Accuracy.  It seems more accurate to my steps than other apps I've used. 
Goal-Setting Ease.  It's very simple to change the goal you have and it even suggests a new goal if I meet my goal early.
Works with my Phone.  My phone is almost always in my pocket anyway, so no extra device is needed.
Informative Chart.  There is a nice chart/report that I can view that easily will give me distance info, time, etc. which I find helpful for motivation.
Cuteness.  While this isn't really a big factor for me, I do like the bright pink feet icon that makes it easy to turn on in the morning (something I sometimes forget to do) and there are cute little celebratory images that pop up when I hit my goal or set a new record.

The only 'down' side I have found thus far is that I do have to remember to turn it on or off (can save battery by pausing it, but then have to remember to un-pause it), but to complain about that seems just silly.  It's a nice little app, is free and accomplishes its purpose.



Cronometer.
For at least a year or more I've been wanting to track my nutrient intake.  I don't want to just have the macros, i.e. fats, carbs, protein, I want the MICROs.  There are several nutrients that I need to focus on as I age that correlate directly to bone health, avoidance of sarcopenia (muscle loss with aging) and since we have it beat into our heads that we need to watch protein, I want this stat to arm myself on my annual visit to my (non-plant-based) physician, and the cronometer app reports not only protein, but breaks it out by amino acid.  Cool.

Like most apps, cronometer.com has a free version and a premium one.  I am getting all I need with their free version.  I can put in my foods individually and can also upload brands or specific items by photographing the QR code (you know, that square code that looks like a maze from a kids' puzzle book).  It can be a bit time-consuming, especially when first starting out, but it is very user friendly, doesn't have a lot of quirks and I now discipline myself into tracking my food at least 4 days a week. Having to put in each individual item can be a bit of a hassle, but it is worthwhile and can uncover some nutritional deficiencies, and confer a potential added benefit of being really accountable for what is eaten in a day, both in terms of not over-eating and in working to get enough of the nutrients we really do need.

I haven't used the cronometer app for weight-loss but since calories consumed is shown prominently, I do glance at that, and have actually lost some weight. (I think that is more a factor of me working to really clean up my diet, avoid all processed foods and work to get some key cruciferous foods in daily---see future blog post coming soon).

I also like that I can manually change the nutrient target values (don't assume that the pre-set ones are right for you!), raising or lowering them to tailor what my needs are (or what the latest research is showing).  Here is a screen shot from a day this week:




Stitcher.com  I listen to at least one, usually more, podcasts per day and have found Stitcher to be a mostly reliable app.  (I occasionally find it slow to update one or two of my favorite podcasts, but it seems to be the same podcasts so that could be a problem with the way they are formatted or uploaded).
I like that I can go forward or backward in 30 second increments to avoid some ads, (sorry Rich Roll!  I do listen occasionally to the ads!), or to get a repeat on a particularly compelling piece of information. 
I am amazed at the number of plant-based pod-casts that are available now and the number of really good self-improvement ones as well.  I'll do a future blog post with my favorites, but here are two newer podcasts I am really enjoying:

PlantProof.  Plant proof is put out by Simon Hill and he's set up a nice web-site you can find here:  https://plantproof.com/  What I really like about Simon (besides his lovely accent) is that he works to have EVIDENCE-BASED information on his podcast.  There are far too many conflicting ideas these days and it is easy to get lost in the myriad of 'experts' that are spewing often self-serving information.  I also like the way Simon summarizes and highlights the key points as the pod-cast is going on, which helps me retain the information.  Check out episode 17 for a very indepth discussion of gut health as Simon interview Dr. William Bulsiewicz.

Vegains.  It is impossible not to smile as I listen to Ferdinand Beck's cheery voice.  I find his German accent as charming as I do his infectious personality.  He has an active youtube channel as well.   https://www.youtube.com/watch?v=tC_Cn4fuD9s   I like the inspiration to do some weight-training I get from Vegains and his partner has a nice food-oriented youtube channel as well....https://www.youtube.com/watch?v=SCUvP2ta-PU  Scorpion Mind.

(Just in case someone reading this has not ever listened to Rich Roll's podcast, I need to mention it here.  By far my favorite podcast of any type, Rich goes the distance ---pun intended---and continues to put up a quality product with highly relevant guests and topics.  I've been listening since he started and his evolution is fascinating and inspiring.  www.richroll.com.  Read Finding Ultra if you haven't read his story.)

Hope this helps.  To your health!

Sue in Ohio

Thursday, November 10, 2016

Where is My America? - and a yummy dessert

This is a post I put up on my FaceBook page today to express some thoughts I had on the 'day after the day after'. 10 November, referring, of course to our presidential election in the U.S.  I was surprised to see that a few of my friends shared it on their pages and since I have been neglectful of this blog, thought I would post it here; possibly someone else will find interest in it.

Since my focus has been on food on this blog, (and since we could all use a little bit of a treat following this difficult week, month, year), I'm sharing a recipe I adapted from The Happy Pear.  I hope you will enjoy both....

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Where is my America? (Warning: long. You might want to go watch a video of cute puppies instead).

Yesterday I spent most of the day reeling from the realization that a man that represents fundamentally everything I hate about the corporate status quo, the male-ego-driven power mongers and the intrinsically unfulfilled sexist bullies of the world, was elected to the most powerful position in our country, if not the world. It felt like a sucker punch, a kick in the deepest part of my heart and I could not help but grieve for something that I felt was within our grasp and yet snatched from us at the last moment.
I was not alone; one of my dearest friends even wore black yesterday, in mourning. Black; yes, that is what it feels like. Dark, no light, no hope.
This morning I am feeling a little bit differently. I am seeing demonstrations across America; a passion brewing that I haven't seen since we protested the Vietnam war or since we burned our bras to symbolize to the then bullies that we women are a force that will not be ignored and we WILL be heard.
Maybe this is what it takes to galvanize change. Maybe we need to put a junk-yard dog of a bully into the highest office and give him the nuclear codes and live with that hanging over our collective heads to get real in this country.
We need change. The powers that be are running our planet into extinction and are failing to do their sworn duties. They continue to cater to their own best interests and look away from the bigger picture.
Out of the ashes that this election has created, perhaps a strong Independent Party will finally emerge. Maybe a true Democratic party will create itself. Maybe those of us who have now been forced to see that perhaps fully 50% of our country is actually racist, sexist and white supremacist, (something we kind of sort of already knew, now didn't we!!!?) will make our little inroads into these archaic ideologies that only serve to demean the people on the other side of the prejudice. (I swear Trump's campaign really wanted to be: Make America White again).
Guess what, Mr. Old Guard White guy, America isn't the America from 1950 and wasn't all that 'great' then either. It's too late to go back. Women have rights. Gays have rights. Our country has always been a melting pot of cultures, genetic diversity and religious freedom. This is a source of strength, not a disease you need to deport or wipe out. There isn't any 'greatness' to go back to.
And you are not the first bully to try to push us around. I got chills when Michelle Obama spoke about how we know you. Yes, we do. There isn't a single one of us who hasn't had to deal with somebody somewhere who decided that they were better equipped to run our lives than we were. No, we aren't going back to the America you want again, where gays hide in closets and women freshen their lipstick and straighten their slips and wait on you hand and foot, spread their legs on command and bow to you.
So, where is my America? It has never been where I have looked for it. It is only there waiting for me to create. To the degree that I can surround myself with those that also believe that the individual matters, that she or he has rights, that personal expression and diversity make us strong.....up until the point where it becomes so divisive that it breaks us down......to surround myself with these visionary individuals and build them up to the best of my ability, while making it CRYSTAL CLEAR to those who would snatch my rights away that NO, THAT IS NOT OKAY, is to create my America, my true family, my strength.
I'm not going to Canada, or Japan or Australia, or even taking a very tempting offer of a place to stay in New Zealand, although the reaching out to me from my international friends over the last 30 hours or so has touched me in such an intimate way; I thank all of you for that loving extension of support. The world cares, and is watching. Because this is a more important issue than geography....this is human rights.....this is women's rights.....this is the freedom FROM tyranny....and that is what America was founded on....not some playground for a bully to get rich on and just use until it is used up.
I'm not leaving because America needs me. It needs you. If all of us that believe the individual matters leave, then who will be here to balance the forces of sexism, discrimination and hatred?
Stay. I know you are hurt. I know you want to leave. I know you want to immerse yourself in a bag of Doritos and double-chocolate rocky road (vegan) ice cream. Go ahead and do what it takes to mend yourself, but I need you to be here now more than ever. Make your voices heard. Let's find a way to work together, yes, even with those who want to cut us off at the knees.....why do we have to take the high road? WHY IS IT ALWAYS THE ONE OPPRESSED THAT HAS TO TAKE THE HIGH ROAD????

Because we can and they can't.

It's a new day and we have been through worse than this. Some of you aren't old enough to remember, but trust me.....this isn't the worst.....come on. We can do it. Show them your strength. Show them your true spirit and your beautiful colors.
With love and determination.
S

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Determination Dessert

I based this off of the Happy Pear's 'Chocolate Lasagne' dessert.  It is 3 layers:  a crust, a filling and a topping.  It goes together fairly quickly, depending on the equipment you have.  I used a small food processor for the crust and pre-soaked the dates to aid the blending process.

Crust:

   large Medjool Dates (approx. 8 soaked in water, save water)
   raw walnuts (1/4 c)
   raw sunflower seeds (1/2 c)
   raw cashews (1/4 c)
   pinch vanilla powder
   (Note:  quantities are estimated as I never measure and I keep adding what I need more of, wet or dry, to get a consistency that will press down well into the bottom of a pie plate, custard cups or decorative muffin tins---nice for making individual servings)
  
   Blend in processor.  Add small amount of date water as needed.  Press into bottom of suitable dish.

Filling:
  
Medjool Dates (approx 2, soaked)
1 T coconut oil
peanut butter (approx 1/2 c - or other nut butter)
1T maple syrup
pinch vanilla powder
1/2 c unsweetened coconut

Blend in processor.  Add date water as needed.  Layer on top of crust.  Place in refrigerator.

Topping:

(Note: pre-chill a can of coconut cream or coconut milk to make this work)

1 can of coconut cream, pre-chilled in refrigerator overnight-scoop out solid portion.
Drizzle of maple syrup
pinch of vanilla powder

Whisk by hand in bowl until fluffy and smooth.

Dollop on top of filling layer.  

Dark Chocolate bar.  Microplane or grate on top of cream.  Keep refrigerated until serving.

{Link to the Happy Pear's more elaborate dessert is here:  https://thehappypear.ie/recipe/ultimate-chocolate-lasagne-vegan}













  

Sue, determined, in Ohio